past few months and it seems that some of those changes
allowed for new growth. We have successfully launched a
Kettlebell program as well as an Olympic lifting program.
Both have been met with open arms by the current clients
who see the value of these new classes and are enjoying the
new skills they are learning. Guess what? We have more
coming soon. We will be adding several basic strength classes.
These classes will focus on building the foundational strength
needed to perform CrossFit workouts with greater efficiency.
Our newly expanded skill clinic series schedule has also been
a huge success with clinics filling up every week. This week
was no exception with a packed house taking notes on
nutrition as CrossFit Modesto coach Erika Bucheli explained
the nuts and bolts of the Paleo, Primal and Zone eating plans.
We will also be starting a new Paleo challenge in a few weeks.
This challenge will have more to offer than fat loss and improved
performance. All participants will have the chance to win CASH
and some very cool prizes. How cool? Way cool! I won't give all
of the details but there will be several hundred dollars in
training gear up for grabs.
5PM Kettlebell Class
6:30 Nutrition Skill Clinic
10 min Foam Roll
Quads - hams - Calves
With a constantly running clock
3 min DBL Unders
2 min Rest
3 rnds max rep KB Swings
2 Min Rest
3 Min Toes To Bar
2 Min Rest
3 rnds max rep Push ups
Foam Roll
