Double unders
Robb Wolf Webisode 36. Robb has some interesting things to say about Crossfit; it’s strengths, weaknesses, limitations, etc. It’s may be a little overly critical, but criticism is good, right?
Fitness is…by Blair Morrison, a Crossfit Rockstar.
We’ll be back to normal Saturday operations. We’ll do some skill work, then jump into some weightlifting, and finish with a metabolic conditioning workout.
Strength/Skill
In 10 minutes, build to a heavy Squat Clean
Metcon
“USAW Triplet”
10 Minute AMRAP
6 Squat Clean 115/83
12 Pullups
24 Double unders
Scaling will be in effect. Come on in, and we’ll make the workout fit your ability level.
