The 2012 California Region Again Faster Garage Games are kicking off this Saturday in San Francisco at Lalanne Fitness . The event is hosted by CrossFit Modesto friends Chris and Maribel Lalanne, Chris is the nephew of the great Jack Lalanne, called the father of the fitness movement. Chris and Maribel run a top notch CrossFit affiliate in San Francisco
and they really know how to run an event, so I am sure this competition will be first rate. CrossFit Modesto will be sending a group of ambassador volunteers to help out with the event. If any CFM Krav Maga students would like to join in and help out contact Erika. Competition is great and some of you may want to compete on some level in the future, if so then this is a great opportunity to see what it's about. There will be some very talented athletes competing and it's sure to be a lot of fun.
Don't forget we are not having open gym this Sunday, instead we will be meeting at the gym at 12:30 then heading up to the red hills near Chinese Camp for a little trail run. We plan on running for about five miles which should take a about an hour and a half.
Box Squats
5 x 5
Strength
Shoulder Press
3x5 @ 50%
5@65%-5@75%-5@85%
MetCon
5 rounds Of:
6 Hng Pwr Clean 135/95
9 C2B Pull Ups
12 Wall Balls
