Brandon being agile
A few competition-minded Crossfit affiliates have come up Crossfit League that will take place in September and October. Here are the major details:
The team fee is $600 bucks, which will be 4 competitions, with the potential for a 5th.
The teams will consist of 3 men and 1 women, with alternates. This will be 4 men and 2 women.
This will be in Northern California, and there is talk of creating sections to minimize travel.
What’s your interest in this? I’m down, big time! Crossfit competitions are fun, and the team element will take some pressure off if you have some performance anxiety. I have some ideas about who should compete. If we can just field a team, that’s cool. But, if we have a lot of interest: tryouts!
Please post to comments if you want to get involved. I’ll be talking this up at the gym as well.
Strength
5 sets
10 Good Mornings, followed by 5 weak hand KB Snatch, then 5 strong hand KB Snatch
Metcon
30 KB Swings 55/35
Run 2.5k
30 KB Swings 55/35
