Agility work from Saturday
CF Modesto will begin carrying Fish Oil for sale. We will be carrying Maine Natural Health fish oil. Maine Fish Oil has provided an FAQ on reasons to take fish oil, and why you should take theirs. I am a believer in fish oil, and have seen my total cholesterol drop to below 200 for the first time in my life (with a significant increase in my HDL). I also stopped taking Advil for muscle soreness, replacing it with fish oil.
That was all on fish oil pills, usually purchased at Target or Costco. The pills usually only supplied 300-360 mg of DHA and EPA (the good stuff - why we take fish oil). To get adequate amounts of DHA and EPA, I was taking 24-30 pills a day. That’s alot of pills. I researched liquid fish oils, and through some trial and error, I buy fish oils that supply over 1000mg of DHA and EPA in a teaspoon. The stuff we’ll be carrying will be even higher quality.
Monday’s Workout of the Day
20 Minutes: As many rounds as possible
10 Thrusters 65/45
10 Pullups
