Friday: Not a Runday

Iron Man JJ.  We’ll be deadlifting on Friday.

We do Krav Maga.  Darth Vader does…Tai Chi?

Barbells and bacon gives us a simple way to count rounds.  Use your finger!

Some fitness irony, courtesy of The Onion.  I think when we root each other on, we actually mean it.

5 Rounds
Deadlift for 45 Seconds 225/155
Rest 15 Seconds
Burpees for 45 seconds
Rest 15 seconds
Score is total number of deadlifts and burpees completed in all rounds