I’ve been reincorporating CrossFit workouts into my routine over the past two weeks. After taking almost three months off to work on Olympic lifting, the fast-paced, rev-your-engine metcon has hit me like a freight train.
I got to workout in a class of guys today. We warmed up with Tim’s new sled, worked on mobility, front squatted, and then worked out fast, a little heavy, and plenty hard. As a girl, it’s awesome to feel included in a group of strong dudes. As a person who took some time off from the traditional metcons, it’s awesome to participate in class with such strong and motivating dudes.
I love our community. It’s a place where everyone is welcome. Even if you’re a girl!
Welcome new CrossFit Modesto Student Sarah B.
Mobility:
Lower body stretching and foam roll legs & hips
Skill:
10 Min Clean , very light technique practice
MetCon
First Do 2 Rounds Of:
Run 400 Meters
25 Push Ups
25 Sit Ups
Rest 3 Min
Then Do 5 Rounds Of:
9 Hng Power Clean 95/65
9 Ring Dips
