for animals that will be ready to butcher in June. If you have
never tried grass fed beef, it's defiantly a different taste
than grain raised beef. It's also much healthier for you, grass
fed beef contains more Omega 3 fatty acid than salmon. Of
course there are no hormones or antibiotics given to the
animals. The ranch I will be ordering from is in Mariposa
county and requires just $100 as a deposit,they sell
out fast every year. I would recommend you deal directly
with the rancher when buying 1/4's, 1/2's or whole beef. I
had a very bad experience two years ago going through
a middleman, actually there were two middlemen and we
got burned on the purchase. We ended up paying about
30% more per pound than we were initial told and ended
up with about half the weight we were promised, my
contact refused to step up and take care of the matter
the way they should have in the situation. Lesson learned.
If any clients would the contact info for the place in Mariposa
ask Mike.
Skill
Pose Running Drills
5 sets of 30 meter sling shot sprints?
Strength
5 Rounds of:
5 Weighted lunges Each Leg - Kettlebell in each hand
MetCon:
21 Push Jerks 115/80
400 Meter Run
15 Push Jerks
400 Meter Run
9 Push Jerks
400 Meter Run
