clinic of the year. The clinic ran out of spots a week ago but we found room for a couple extra students at the last minute. The coaches split the time up between lecture and practical hands on application of pre and post workout stretching, foam rolling, using resistance bands, icing and more.
At CrossFit Modesto we strongly believe that the workout is only a small part of getting and staying healthy. Proper nutrition, recovery/mobility work and sleep are even more important. With that being said we will continue to provide quality informational skill clinics every Monday at 6:30 PM.
Our next clinic is scheduled for next Monday. The subject? Nutrition. There are only three spots left for this popular clinic. We will also be discussing the 30 Days in the Cave Paleo Challenge that starts February 1st.
Look at all of those happy students with their foam rollers.
Everybody got pretty beat up by Monday's workout so Tuesday's workout is somewhat of an active recovery day. There is plenty of foam rolling and rest in the workout.
Don't forget your foam rollers!
January 10th, 2012
Foam Roll 10 MINUTES
Squat Test 3 MINUTES
4 MINUTES:
6 Burpees
9 KB Swings 55/35
3 MINUTES REST
3 MINUTES:
20 feet walking lunges
20 sit ups
2 MINUTES REST
3 MINUTES:
10 Box Jumps
20 back ext
Foam Roll 10 MINUTES
