Louis on the rower. “Jackie” will give us the chance to work in the newest rower.
I hope you had a great time on the max clean and jerks. It was alot of fun to cheer each other on.
The top lifts were
Men
Joe 225
Brian and Louis 220
Jim R 215
Quinn 205
Ladies
Alison 113
Josie 90
Rita 88
Emmaline 80
Stephanie 75
I will have full scores up by Saturday, but we should have people making up workouts. The deadline for making up workouts will be WEDNESDAY, AUGUST 25.
Friday’s Workout of the Day
“Jackie”
Row 1000m
50 Thrusters 45#
30 Pullups
This is a classic Crossfit WOD. Under 10 minutes is hard. Under 8 minutes in great. Under 7 minutes is puking in the parking lot.
