Don gets his bearings. Don has really crushed some workouts recently. Keep up the great work, Don!
Cupboard discipline from Crossfit Aspire. My Number #1 piece of advice for starting down the path to healthy eating is getting informed on what “food” is. If your Grandma wouldn’t recognize it; or it comes in a box or a bag, it probably isn’t food. 1-A is getting anything that isn’t food OUT OF YOUR HOUSE!
I kind of like those new Denny’s commercials. But Denny’s may be trying to kill us.
Strength
Shoulder Press-Tempo Lift
Just like last week, but try to up the weight. Remember, lower the weight in a controlled manner, in 3-4 seconds.
Metcon
3 Rounds
400m run
21 Kettlebell Swings 55/35
12 Handstand Pushups
If you need to make up Challenge WOD #3, tell a Coach
