Avoid situations like this. Get to the CF Modesto Martial Arts Seminar on Saturday!
CF Modesto will be holding a Martial Arts Seminar on Saturday, from 9am to 1pm. Mike and the gang will be covering basic self defense concepts. Few challenges show how fit you are (or not) as a fight. Come on out and get some learnin’! We have some sign ups, but if you plan on attending, please post to comments.
The Seminar will bump out Saturday classes. Is anyone interested in a class at 8am? Please post to comments.
*Results from YESTERDAY’S workout have been posted on YESTERDAY’S post*
Strength
5 Sets
10 Good Mornings followed by 10 Heavy Kettlebell Swings.
Rest at least 3 minutes between sets.
Metcon
5 Rounds for time
7 Thrusters (95/65)
11 Toes to Bar
RX
Justin 5:10 RX
Mike 5:25 RX
Dave R. 6:23 RX
Brian 6:10 RX
Erika 7:07 RX
Louis 8:49 RX
Alison 9:10 RX
Don 9:24 RX
MODIFIED
Joe 6:20
Holly 6:50
Chad 7:20
David H. 7:21
Micah 7:34
Mitch 8:55
Megan 9:31
Brooke 9:43
Rita 9:45
Emmaline 12:47
