CF Modesto team colors up at the new location!
FYI - This week will see the finishing construction touches at the new Crossfit Modesto location. There’s still alot to be done, but Mike hopes that by Mid to Late September we’ll be making the full move.
Labor Day Hours - We’ll have classes in the AM, at 9 and 10, with NO AFTERNOON CLASSES. I’ll be spending the day at IKEA. Sounds like fun, right…
Saturday’s Work
Agility Drills/Tire Work
5 Rounds for time:
5 Snatch 95/65
10 Overhead Squats 95/65
15 Pushups (Games Standard)
20 Situps (I have a new situp standard; come in to check it out)
Run around the building (220m)
