April 21st, 2012

Expand your knowledge.
Improve your skill.

Skill clinics take place every Monday at 6:30 PM.

Positive Self Talk
Hollow Body Position
Shortening the Swing
The First Pull

Check with a coach to see how many FREE clinics your membership includes.

Full Event info here.

30 Days in the Cave
WINTER PALEO
CHALLENGE!
February 1st - March 1st

Full Event info here.

Join us for a trail run!
January 15th
12:30 PM

Full Event info here.

Expand your knowledge. Improve your skills.
Skill clinics take place every Monday at 6:30 PM.

Goal Setting
Mobility and Recovery
Nutrition
Pull Ups
Jump Rope


Check with a coach to see how many FREE clinics your membership includes.

Full Event info here.

Go Out An Use It!!
Girevoy Ranking / New Program
2012 CrossFit Games
Three Days In The Cave
Anger As Your Ally
A Rookie’s Take on Tri-Tip and Barbells
Quitting
Run On The Bank
Paleo Parody
Paleo Challenge Workshop Tomorrow!
Write It Down
Getting Back Into It
Be One With The Bar, Grasshopper
You Wanna Get Physical?
Kicks,  Pics & Lifts
Sweat Equity
I’m Not Your Buddy I’m Your Coach!
Strength, Skill And Intensity

More Photos here...