The gang starting the partner chipper on Saturday.
Once again, a reminder. We will have a nutrition seminar on Tuesday night at 7:15, after the last class. The subject will be pre and post workout nutrition, and will take about 30 minutes. I hope to see you there.
Hamburger Helper and the Entropic Degradation of All Things. I really enjoyed this article on observations on the falling quality of Hamburger Helper. Have you noticed things that were great as a kid, or from years ago, has degraded over time?
Strength
Deadlift
3-2-2-1-1-1
Build to a heavy single. If you feel it, go for a 1 rep max.
Let’s see how those max rep sets are working!
Metcon
3 rounds
Run through DeHart lot (600m-ish)
