Getting good a toes to bar
I will be giving a Nutrition Class at 7:15, Tuesday Night. We will cover macro-nutrients; Protein, Fat, and Carbohydrates, and how we decide between good and bad sources of these macro-nutrients. Please post to comments if you plan to attend.
I am scoring WODs now. I will update the score to this blog later, but if you need to make up WODs, you have until Thursday to get er done.
UPDATE
The top 5 finishers for WOD 5a were: Jordan, Justin, Dave H, Chris R and Brian H. Women were Josie, Michelle, Terry, Rita, Courtney.
Top 5 for 5b were: Justin, Brian H, Louis, Quinn, Jordan. Women: Josie, Rita, Alison, Michelle, Courtney M.
So, after 6 workouts, the tops scorers (which is subject to change, as we have some makeups pending)
Men: Brian H (35), Louis (28), Justin (27), Jordan (20), Joe (19), Quinn (16)
Women: Josie (30), Alison (29), Erika (28), Rita (21), Emmaline (11)
Have any of you canceled cable? I love cable, but I have heard many people dump it for internet tv, dvds or…gasp! reading or spending time with your family. Did the change stick? Here’s an article on the subject.
We have 1 more tempo lifting session this week. Next week we will begin a 3 week strength cycle, working in some tempo lifts.
Strength
Shoulder Press
3-3-3-3-3 Tempo Lift (3-4 seconds on the lowering of the weight)
Metcon
21-15-9
Push up (Games Standard)
Pullups
Box Jump 24/Blue
