Erika Bucheli. Erika will be discussing paleo and primal diet options and how you can be successful with
either eating plan. Erika will also be giving more details of our upcoming 30 days in the cave paleo challenge
including some cool new prizes being added to the pot.
Since nutrition accounts for at least 50% of your success with any fitness program. Shouldn't you get on board
with the paleo challenge and see what kind of gains you can make when you add excellent nutrition to go
with the excellent training you are already receiving? The results could surprise you.
Skill:
L sit 5 rounds
10 sec hold 30 sec rest
WOD
4 Rounds Of:
35 Dbl Unders
15 Thrusters 95/65
10 Push Ups
Then
Side Plank Max Hold
2 Rounds Ea Side
