Brandon and Wayne doing the Atlas
The Truth from Starting Strength.com, Mark Rippetoe’s site. This article is “in your face”. The author, Jim Steel, seems kind of old and cranky, but he’s serious about training hard. Best line: “One more for the apocalypse”. Or maybe it’s “The Couch will kill you”.
Strength
Shoulder Press
3-2-2-1-1-1
Folks, we’re going to have to power clean this up.
Metcon
21-15-9
Handstand Push Up (HSPU)
Toes to Bar
Any sub for HSPU will be a 2 for 1 sub.
