Erika is meticulous about updating her journal…with Princess stickers!!!
It’s been great seeing everyone updating their books after workouts. Keep it up. Don’t forget to keep little notes, like how you felt before and after. This may help you see how your day affects your workouts; stress, sleep, and diet are just a few of the many factors that may slow you down. Just remember to write it down.
10 reasons why women don’t bulk up with weight training from Elite FTS. Everyone should read this article, because it’s points applies to everyone, not just the ladies.
Friday’s Workout of the Day
3 Rounds
Run 450m (to the end of the chain link fence, before the DeHart building)
21 Kettlebell Swing 55/35
12 Push Press 95/65
I heard the 7 dwarfs are little a** kickers.
-Snow White has bloody hands from too many pull ups
-Belle has a sweat band and arm bands on because she’s about to start her WOD
-Ariel has a kettlebell and is reppin’ CrossFit with a CrossFit dress (it says CF is red…
