Hopefully I don’t look like this after the Krav Maga Cert…
Another reminder, Crossfit Modesto will be hosting a Krav Maga Certification from Friday thru Monday, so 9am classes will be cancelled on Friday, Saturday and Monday. We will have evening classes on Friday and Monday.
Skill
Find you max box jump
Use the box, and pile on weights until you find the highest box you can jump onto. Please use a spotter to hold the plates in place. We have a tape measure floating around, so record your best effort.
Metcon
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Sumodeadlift Highpull 95/65
100m sprint (50, out, 50 back)
