Remember to bring a friend to Crossfit Modesto at 10am on Saturday. We will be doing a “partner” WOD. We’ll have a Barbeque after. Bring a friend, family member, or someone you want to show off you fitness to (boss, arch nemesis, etc).
Friday’s Workout of the Day
10 Rounds for time:
10 Pullups
10 Ring Dips
10 Situps
10 Squats
Louis,
There are 2 Snatch complexes I like.
1 for max weight is
Snatch DL, Power Snatch, OHS, Squat Snatch. This is not a metcon
Or, 7 rounds for time with 95# barbell:
Snatch, Snatch Balance, OHS, Hang Squat Snatch
Not going to make it tonight i am stuck at work. Want to do the snatch complex at home tonight but forgot the order it goes in. snatch grip dl, power snatch, ohs, snatch balance,and squat snatch is this the correct order. welcome back brian…
I’ve found Brian’s achilles heel - jet lag!!! Great job, Brian.
