Remember to bring a friend to Crossfit Modesto at 10am on Saturday. We will be doing a “partner” WOD. We’ll have a Barbeque after. Bring a friend, family member, or someone you want to show off you fitness to (boss, arch nemesis, etc).
Friday’s Workout of the Day
10 Rounds for time:
10 Pullups
10 Ring Dips
10 Situps
10 Squats
