Finn deadlifted 75# on his 7th birthday!
NPR on the positives and negatives of raw milk. I’ve written about raw milk a little, but I’ve never actually had it. They sell it at Cornucopia Foods, but it’s pricey. Any raw milk drinkers out there.
Top Secret America. This has nothing to do with fitness. The Washington Post is doing a series of articles on the growth of national security agencies and it’s contractors since 9/11, and highlighting the many issues and problems this enormous growth has caused. I read the first part today. It’s excellent reporting, and I will read it this week.
FYI: Results from yesterday’s WOD are posted on yesterday’s blog entry, if you want to see where your time stacks up.
Strength
Clean
3-3-3
Build to a heavy Triple
Clean pulls
3-3-3
Add more weight each set, making sure to reset each time. Add weight from your clean, building to a heavy triple.
Metcon
21-15-9
Bodyweight deadlift (3/4 bodyweight for ladies)
Box Jump (24/Blue)
Tom 4:38
Alison 5:07 RX
Amiee 7:05
Mitch 4:20 RX
Chad 6:58 RX
Mandy 3:51 RX
Shelburn 5:10 RX
Jason 6:20 RX
Erika 2:34 RX
Jim 5:36
Steve 11:06
Chris 12:47 RX
Brian 3:08 RX
Jordan 3:18 RX
Jared 3:09 RX
Louis 3:45 RX
Justin 4:45 RX* (30 in. box)
Courtney 6:49
