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SURVIVOR MUD RUN!

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April 21st, 2012

February Skill Clinics
Expand your knowledge.
Improve your skill.

Skill clinics take place every Monday at 6:30 PM.

Positive Self Talk
Hollow Body Position
Shortening the Swing
The First Pull

Check with a coach to see how many FREE clinics your membership includes.
30 Days in the Cave
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30 Days in the Cave
WINTER PALEO
CHALLENGE!
February 1st - March 1st
Red Hills Trail Run
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Join us for a trail run!
January 15th
12:30 PM
January Skill Clinics
Expand your knowledge. Improve your skills.
Skill clinics take place every Monday at 6:30 PM.

Goal Setting
Mobility and Recovery
Nutrition
Pull Ups
Jump Rope


Check with a coach to see how many FREE clinics your membership includes.

Spec Ops Dates

Tuesday, September 07, 2010

Here are the Two dates we have available for a couple hours
of Spec Ops Live Play.  Oct 9 or Oct 16th from 5PM til about 7PM
all who are interested let me know which day would be best
as soon as possible.



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