Erika doing Chest to Bar Pullups at the Norcal Sectionals
OMG! The Army is changing it’s PT plan.
A good lumbar curve always helps…even on the toilet
Check out Mark’s Daily Apple/The Primal Blueprint 30 Day Challenge. I’ve told many of you that I don’t like “diets” or nutrition “challenges”. In a perfect world, I would whittle my nutrition choices over the course of time. But Mark’s Daily Apple does a great job, and if a challenge gets you eating better, rock on.
Following the same protocol as the deadlift, the strength portion will be
Front Squat
5-3-3-1-1-1 Tempo
To get to the Front Squat, you must clean the weight from the floor. Lower into a full squat on a 4 count. Start light, and control that weight.
Metcon
3 Rounds for time
20 Back Squat 95/65
20 Kettlebell swings 55/35
20 Pullups
