Teija Maynard and Jenifer Haggard - Whether these ladies know it or not, the Dragon Lady (my mom) and I have been watching them progress in the new WKC Kettlebell classes. A few things have changed for them since they signed up a few months ago. They used to wait in the car until the last possible moment before class. Now, they get here early and stay a little later. I absolutely LOVE to have them in class because they have great attitudes, ask good questions, and put in the sweat equity. Lately, they've been attending the Kettlebell Classes at 5 PM with Chuck. Jenifer even came in a few days ago with wrist wraps, a sign of a legit kettlebell lifter. They look happy before, during, and after the classes and their sweat equity is beginning to pay off because their KB snatch form is starting to improve. I just wanted to take the time to thank them for being such great student-athletes. We are very proud of you ladies and love having you around!
Teja and Jennifer getting some personal instruction fom Kettlebell Guru Chuck
10 Min of Foam rolling
400 meter farmer walk
holding a bumper plate in each hand
Tabata Mash Up:
8 rounds of each exercise 20 seconds of work followed by 10 seconds of rest
KB Swing
Box Jump
Dbl unders
Burpee
