My life is becoming a quest to find the thing I suck at most. New Entry: Ring Handstand Pushups
CF Modesto will be hosting a USA Weightlifting Certification on October 16-17, 2010. We did this last year. We met Olympians, Olympic hopefuls, Crossfitters, and lots more people really interested in strength and fitness. If you were thinking about it last year, get it done this year!
Strength
Cleans
2-2-2
Clean Pulls
2-2-2
Metcon
5 Rounds
5 Power Cleans 155/100
21 Double unders
