My life is becoming a quest to find the thing I suck at most. New Entry: Ring Handstand Pushups
CF Modesto will be hosting a USA Weightlifting Certification on October 16-17, 2010. We did this last year. We met Olympians, Olympic hopefuls, Crossfitters, and lots more people really interested in strength and fitness. If you were thinking about it last year, get it done this year!
Strength
Cleans
2-2-2
Clean Pulls
2-2-2
Metcon
5 Rounds
5 Power Cleans 155/100
21 Double unders
My cousin would like to come work out with me tonight at 6:15. I have a guest pass. It is ok to bring her with me?
From last night, top times
Brian H: 3:18
Louis 5:01
great job 9am class, I know my warm ups are tough but you guys gut it and dont complain to much. I told the 9am class to try the double unders, because we all need to practice what we suck at! Dont worry about having…
