CrossFit Events Section

U.S.A.W. olympic Lifting Cert October 16-17
Kettlebell 101 Workshop

USAW Weightlifting Cert in October!

CrossFit Modesto image
My life is becoming a quest to find the thing I suck at most.  New Entry: Ring Handstand Pushups

CF Modesto will be hosting a USA Weightlifting Certification on October 16-17, 2010.  We did this last year.  We met Olympians, Olympic hopefuls, Crossfitters, and lots more people really interested in strength and fitness.  If you were thinking about it last year, get it done this year!

Strength
Cleans
2-2-2

Clean Pulls
2-2-2

Metcon
5 Rounds
5 Power Cleans 155/100
21 Double unders

Most recent comments

My cousin would like to come work out with me tonight at 6:15.  I have a guest pass. It is ok to bring her with me?

Posted by Rita  on  07/28   at  02:09 PM

From last night, top times
Brian H: 3:18
Louis 5:01

Posted by brian h  on  07/28   at  11:28 AM

great job 9am class, I know my warm ups are tough but you guys gut it and dont complain to much. I told the 9am class to try the double unders, because we all need to practice what we suck at! Dont worry about having…

Posted by jcota  on  07/27   at  11:24 AM