This is a Chipper.
Crossfit defines workouts into 3 classes: Couplets (Fran), Triplets (Helen), and Chippers (Filthy 50). Many people ask: What is a chipper, and why is it called a chipper? A chipper is usually a bunch of movements, and you can’t move on to the next until you complete the previous movement. Chippers are fun because you feel like your moving through the workout, and it seems like when you’re totally rocked from 1 movement, you move on to the next. I was told it’s called a chipper for 2 reasons. 1. You “chip away” at the movements. 2. You get sent through a chipper, and when you’re done you’re like that pulpy substance that comes out the other end.
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Chipper #4
Set up 1 barbell. Loading Men - 95, Women 65
15 Thrusters
30 Toes to Bar
15 Clean and Jerks
30 Wallball Shots (Red/Blue)
15 Push Press
30 Box Jump (Blue/Red)
15 Sumo Deadlift High Pulls
30 Situps
15 Pullups
30 Back Extentions (Supermans)
*During the course of the chipper, you must do 3 rope climbs. You can break up the climbs however you like. Do em all at the beginning, split em up, or do em at the end. Just get it done. Sub is 3 body pulls per rope climb.
