Deadlifts on Tuesday. Make sure you bring your cool socks!
The WWS Challenge WOD #3 is Tuesday.
The WOD is:
10 minutes of deadlift work. Build to a heavy set, prepping for the workout. I would use sets of 3, but it’s up to you. This will not be scored, it’s just a warmup.
Then for time:
5 Rounds
5 Deadlift 275/185
10 Burpees
This was a workout from the 2008 Crossfit Games. They added the stipulation that you could not drop the bar from the top. CF Modesto WILL NOT add that requirement. Drop all you wish, just make sure you start you pull from a safe position, with a good lumbar curve.
This is a “sprint” WOD, with an interesting metabolic demand: move a heavy weight quickly, then move your body over a long range of motion fast. I think we may see some sub 4 minute times. Just make sure you’re warmed up.
