Post by the Kid
Are you ready to GET PHYSICAL with us in your best 80’s costume? You’re invited to CrossFit Modesto Krav Maga’s Bring a Friend 80’s Night on February 29th at 5:30 PM. There will be prizes for the best 80’s get-up. I’m hoping to see some Arnold, maybe some Top Gun Aviators, and I don’t think a little Purple Rain could hurt. We do these Bring a Friend events so that you and your friends can experience CrossFit in a fun, action-packed, easily-scaled team workout because we want EVERYONE’S friends, of all different levels and backgrounds to be able to participate. Sometimes the different lifts or movements can be intimidating and difficult for someone who has never been exposed to them to be able to confidently jump in a class with you. We also love these events because it gives YOU a chance to be an ambassador to your friend. YOU’RE THE EXPERT and we think it’s great you have a hand in introducing something that could potentially change your friend’s life. We are honored when you bring in your friends too. P.S. If the only friends you have, are the ones at CrossFit Modesto, then there’s nothing wrong with teaming up together. We think it’s GREAT that so many of you have built not just strong bodies, but strong relationships too.
Enochs high student Matt Werner has a go at the Battling Ropes
Weighted Pull Ups
5-5-5-5
Do negative only pull ups if you are unable to do weighted pull up.
Weighted Box Steps
5-5-5-5 L&R
Use kettlebells or dumb bells
MetCon
5 Rounds Of:
5 1-for-3 Burpee Box Jumps
5 Pull ups
A 1 for 3 burpee box jump is a single burpee right into 3 box jumps
