CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before.We hear again and again from clients who tell us they are in the best shape of their lives.
This is accomplished through the use of workouts that are Constantly Varied (the workout’s ALWAYS different so it’s IMPOSSIBLE to get bored) Functional Movements (movements used are natural to the body, sorry not a lot of bicep curls) performed at High Intensity (you move at your own pace, as fast as YOU are able).CrossFit is FUN. The workouts are ALWAYS different. And you get to work out in a group of people, led by an instructor. No guesswork is involved.
GREAT RESULTS in a GREAT COMMUNITY!
Call 576-7650 to try it for yourself today!
Workout of the Day
I was looking through recent pictures for the post and I came across this one of Skylar flipping a... more»