Recent News

• Too Old For CrossFit?

  Think you are too old to do CrossFit? think again, it really doesn’t have that much to do with age take a look at Barry he is 70 and has been a member of CrossFit Modesto for over four years. Sure he scales the workouts but he comes in three times a week and does [...]

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• Lots of Pr’s For Mondays CrossFit Total

  We had so many PR’s yesterday I lost count but one thing is for sure everyone showed some serious gains with the lifts. Yesterday was the first time we have done the CrossFit total in a long time and we had two people get over 1000LB for the total, we had one @ 1010# and [...]

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• Time To Test Your Strength

  Todays WOD is CrossFit’s longstanding measure raw strength, the CrossFit total. The CrossFit total consists of three maximum effort (1RM) lifts in one workout, the lifts are Squat, Strict Press and Dead Lift in that order. We didn’t do any heavy lifting last week to give everyone’s body some extra recovery so we can get [...]

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• Zombie Attacks!

  Today’s partner WOD was inspired by the 2013 regional team WOD #6 , I made a couple of tweaks so it would fit the programming for our CrossFit it looks like a good workout. The workout is to be done in teams of two, 1 man and 1 woman if possible. DON’T FORGET!!!! early AM [...]

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• Get The Chemicals Out Of Your Body

  I firmly believe that we must eliminate as many man made chemicals from our bodies as possible and one source of harsh chemicals that we put into our bodies are the medicines we take. Most all pharmaceuticals have an herbal replacement, herbal medicines may not work as quickly but if you can heal what ails [...]

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