Recent News

• Ready For A Few Jerks?

  With all of the new faces around CrossFit Modesto over the past couple months we think it’s time for a Jerk Clinic. That’s Jerk as in Olympic lifting, we do lots of Olympic lifting at CrossFit Modesto so we need to make sure everyone is up to speed on how to properly put some weight [...]

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• Paleo Challenge 2013,

  With Thanksgiving behind us and Christmas ahead of us, we’re not out of the sugar cookie, eggnog, gingerbread house season just yet. For those of you who still have cookie making parties to attend and company Christmas parties, don’t sweat it. We have a solution to the extra winter coat you might have acquired somewhere [...]

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• Last CrossFit Modesto Event For 2012 Approaching Quickly

  Our last event of 2012 is just a couple weeks away. Kettlebell Rock will be held Wednesday December 19th at 5:30 PM. It will be a workout followed by a potluck of Christmas treats. We will also be giving away some cool prizes after the WOD. If it turns out anything like Turkey Gone Bad [...]

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• A Holiday Recipe For Eggnog Lovers

  One of my favorite things about the Holiday season is Eggnog! Eggnog seems to be one of those things that people either love or hate.  In our household the “I “heart‘ Eggnogs”  out number the eggnog haters and none of that really matters because,  I like eggnog, so, we’re gonna have it.   The other day [...]

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• Saturday Morning At CrossFit Modesto – Helen

  Army Staff Sargent Dan Pacheco and daughter Audrey doing weighted lunges together on Fridays workout. Saturday’s CrossFit Workout Helen Run 400 Meters 21 KB Swings 12 Pull Ups

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