Recent News

• Get The Chemicals Out Of Your Body

  I firmly believe that we must eliminate as many man made chemicals from our bodies as possible and one source of harsh chemicals that we put into our bodies are the medicines we take. Most all pharmaceuticals have an herbal replacement, herbal medicines may not work as quickly but if you can heal what ails [...]

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• Memorial Weekend Murph

  Join us for the infamous “Murph’ to honor the fallen at 11:00 AM on Saturday, May 25th after the Modesto Memorial Classic. Even if you don’t plan to do the workout, you are invited to attend. We’d love to have people there to take pictures, cheer others on, and or eat the food! There will [...]

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• Grilled Pineapple Burgers with Spicy Avocado Cream

  Here is a delicious Paleo Burger recipe for all of you burger lovers out there. This recipe comes from Paleoaholic check out their web site they have lots of great paleo recipes for you to try. Grilled Pineapple Burgers with Spicy Avocado Cream Ingredients 1lb Grass Fed Ground Beef 1 pineapple, cored and sliced (see [...]

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• CrossFit and Paleo Help With Lyme Disease

  Some of you know Denise has been suffering from Lyme disease for about the past 1 1/2 yrs she is taking strong oral antibiotics but will most likely be required to start daily Iv antibiotics soon in order to help eradicate the infection. We have been doing lots of research into different treatment protocols and [...]

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• Early Morning Schedule Change Coming Up

  We have a slight schedule modification to announce, starting Monday may 20th our 6AM class will move to 5:30 AM. We have has many of our AM students ask for the schedule change to make it easier to get their workout in and then have time to drive home and get ready for work. We [...]

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