Coach Mia in training. Danielle and Chris learning some new skills. Wow, that looks heavy!Opps!So easy a kid can do it!You lost count? Okay, do four more...Christian working on his deadlift...Brad Smith CrossFit Level 1 TrainerMike showing off again. Mike giving client Chris some instruction with the kettlebell.Jenny and Alice "Welcome to the gunshow"Erika is sad. Erika did not beat mom's time as usual. Mom is happy.Get busy people!Kettlebell hellOh yeah?! Come over here and say that to my face!CrossFit Modesto's first clients.Laurie N lovin those kettlebells!That Kevin is on the ball!Outdoor boot camp!Marilyn (Nana) Choate, our favorite CrossFitter, sets a great example for her grand kids!You say you're tired? Sorry to hear that, 3-2-1 Go!Mike on the business end of my knee cap!You see? Mike's at it again. He just can't take yes for an answer.Hey, that looks pretty easy! Me trying out the rings.My beautiful Erika at the Modesto Relays.Jonathan lovin those box steps.Denise after the WOD.6ft 9 in Steve J doing double the work on the squatsNow that was a WOD!Jerry accessing the pullup bar
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