Mike Choate is a Black Belt in Gaylord Kajukenbo which he received under the teaching of Professor Tom Theofanopoulos of Oakdale Mixed Martial Arts in Oakdale, CA and Pentjak Silat under the teaching of Maha Guru Victor DeThouars. Mike has over 20 years of combined martial arts and fitness experience. Mike is a certified CrossFit instructor, a USAW Olympic club coach and Kettlebell Concepts instructor.
Denise Choate is a kick boxing enthusiast, a Kettlebell Concepts instructor, a certified fitness kickboxing instructor, the creator and head instructor of the 6 Week Boot Camp and is the strength & conditioning coach for the Modesto Junior College women's swim team
This was us in the summer of 2006,
before CrossFit.
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This was us in January 2007,
after CrossFit
