CrossFit Modesto's Fitness Boot Camp
A Unique Workout 
Are you ready to get fit, but don't want to commit to a year long gym membership?
Have you failed with your fitness goals in the past, lack motivation or just plain don't have the time or know how to design a fitness program of your own? 
Come join Denise Choate of CrossFit Modesto for boot camp and get started on your journey to a healthier, fitter you!
Our instructor lead fitness boot camps are held at CrossFit Modesto Gym.
You will train in a semi personal setting with a trainer who understands your physical and mental challenges and knows what it takes to get you Fit!
Why our Boot Camp Works:
We educate our clients about proper exercise and nutriton.
  • Our boot camp is based on the 10 Components of Fitness
  • We train in all 3 of the metabolic pathways, the phosphagen pathway, the glycolic pathway and the oxidative pathways, in other words, we will train you in a variety of high, moderate and low leveled activities.
  • You will see measurable increases in strength and endurance over the weeks of your training.
CrossFit Modesto's Fitness Boot Camp starts with a 5 to 10 minute warm up followed by an approximately 25 minute workout and ends with a stretch.
Our workout routines change every class, so you won't get bored and your body will get the most out of every workout. 
Best of all, you will recieve personal instruction on exercises that really work.  
100% Guarantee
No other gym in Modesto will promise you a 100% money back guarantee if you don't see measurable results.
In fact, health clubs know that 93% of members stop coming after 3 months.
Their business model is built around your failure.
We are the other end of that spectrum.  At 3 months, 80 to 90% of our members are still attending.  Why?  Because they like getting results, and you will too.
Come experience real fitness, come to CrossFit Modesto!

The 10 Components of Fitness

1. Cardiovascular/respiratory endurance- The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - The ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.

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