Wednesday, January 11, 2012
We are pleased to announce our latest event SWEAT WITH YOUR SWEETIE! It’ll be a PARTNER WORKOUT the Saturday before Valentine’s Day and will give you a chance to bond and sweat with your significant other. It’s our Valentine’s Day gift to you! The public is welcome and encouraged to attend so invite your friends!If you’re interested in attending, call 576-7650 to reserve your spot OR email us at email@example.com
with the subject line “I WANT TO SWEAT WITH MY SWEETIE!”. We’re excited to make this day all about YOU!This event is expected to fill up FAST. If you’re experiencing cold feet or commitment issues and wait until the last minute, you might not get a spot.Let us sweep you and your sweetie off your feet! Reserve your spot today!
Thanks to Jason Cary at Red Seven Studio for making this awesome flyer.
January 12th, 2012
Mobility work 10 minutes
Turkish Get Ups 3×5 each arm
Windmills 3×5 each side
7 Min AMRAP
6 Squat Snatches (95/65)
2 Rope Climbs
After the METCON complete: 400 meter farmer walk with kettlebells