Sunday, January 08, 2012

Post By Erika Bucheli
For those of you who don’t know, I’m a contributing writer forwww.thebizraiseyourgame.com, a CrossFit Business Mentoring website based out of Los Angeles. I write a weekly article on my experiences in the CrossFit world. I can’t spill all of the beans just yet, but I’m currently working on an article that will feature successful CrossFit affiliates owned by women.I conducted the first batch of interviews on Thursday, and one of these women included Lauren Glassman, the CO-FOUNDER of CrossFit. Lauren currently resides in Prescott, Arizona and owns Captain CrossFit, one of the world’s largest CrossFit boxes. She used to be a moderator of the crossfit.com main site and I think it’s a great representation of the staying power CrossFit has that over ten years later, she’s still involved in the community.

CrossFit Modesto was established in November 2007 and more than four years later, we’re still going strong. We are constantly striving to bring you the best coaching and fitness programs in the area. We started with just CrossFit and now we have beginner, intermediate/advanced level classes, Olympic lifting classes, Krav Maga, Kettlebell training, and skill clinics, workshops, PR challenges, community events, and business partnerships to boot.

We do it because we love it. We do it because it’s fun. We do it because we’re here to serve you. That’s staying power.

Don’t forget the Mobility and Recovery Skill Clinic is TOMORROW NIGHT AT 6:30 PM. It will be taught by Tim Waldron and Erika Bucheli. So as not to interrupt your regularly scheduled programming, this clinic will take place alongside to the 6:30 PM Beginner CrossFit Class.

Battling Ropes and Sledgehammer Swings, have you tried the battling ropes yet?I am thinking of a once a week class, battling ropes, hammers, tires, Prowler sled etc. Serious old school WOD’s. Sound like fun or what?

Skill
L-Sit
10x 10Sec w/20sec rst

Strength:
Front Squat
3 x 5 @ 50%
5@65%-5@75%-5@85%

MetCon
First
Run 600 Meters
3 Rounds Of
12 Squat Clean @ 50% Fr Sq 1RM
21 Deficit Push Ups
12 Toes to Bar
Then
Run 600 Meters