Helen Challenge 2012 finals will be held at CrossFit Modesto this Saturday at 10AM. The Helen challenge participants will be competing to win the gift cards to On The Run. If you are not yet familiar with On The Run they are Modesto’s premier supplier of running gear. Whether it’s Inov-8 shoes or 2XU compression gear this is the place to go and if you are a CrossFit Modesto  student be sure to take your CFM discount card.

Subliminally Fresh will be on site cooking up their awesome food. Never heard of them? You owe it to yourself to try their award winning food.  Even if you are not competing come by to support and cheer everyone on and have some great food while you’re at it.

CrossFit Workout Of The Day

Strength
Back Squat
Warm Up 3×5 @ 40-50%
5@65%-5@75%-5+@85%

MetCon  

7 Rounds
7 BTN Thruster
7 Ring Dips