The Diablo Grande Tough Mudder is this week end and CrossFit Modesto has several groups that are participating. Three of our clients, Sgt Stephen Martinez, Sonja Rodriguez and Trevor Pratt were featured in a front page article in the Modesto Bee on Wednesday. Sgt Martinez is a recruiter at the Modesto Army recruiting office and has been a big part along with Sgt Dan Pacheco in making Crossfit Modesto’s future soldiers training program such a big success. Sonja works at a local medical office and spends free time rock climbing. Trevor is an Enoch’s high school teacher and football coach, he has taken what he has learned at CrossFit Modesto and now trains his football players using CrossFit workouts. All three have been training hard for this event and we wish them the best of luck this weekend.

Future soldiers doing the Krav Maga portion of Tuesdays workout, looks like some are having more fun than others in this workout.

CrossFit Workout

Super Set The Following:
5 Strict Pull Ups
5 Clapping Push Ups
5 Sets w a full 90 sec rest between sets

MetCon
600 Meter Run
21 Push Jerk 95/65
21 Burpees
400 Meter Run
15 Push Jerks
15 Burpees
200 Meter Run
9 Push Jerks
9 Burpees