We want to thank Alan Sanchez and Channel 31’s good day Sacramento for coming out Saturday morning and learning the Clean & Jerk from CFM’s Erika Bucheli on the show. Alan is always a good sport, this is the fourth time Alan has brought his show to CrossFit Modesto.
The upcoming mud run at Dell Osso Farms in Lathrop is right around the corner and CrossFit Modesto will be there in force to get as muddy as we can. If you haven’t signed up for the run yet see Mike or Erika and we can provide you with a discount code that will save you $10 on the entry fee. We hope to see lots of you there for this run, we had a blast there in April when a bunch of us ran the Survivor Mud Run and I am sure this event will be even better.
Lastly today’s workout is a combination Birthday and Anniversary WOD. We are celebrating Mike Daniels 31st birthday and Jerome & Andrea’ 14th wedding anniversary. We are glad they are celebrating with us here at CrossFit Modesto and wish them many more.
Birthday / Anniversary CrossFit Workout
14 Tire Flips
31 Pull Ups
14 x 20M shuttle sprint
31 Push Jerks 95/65
14 Toe to Bar
31 Push Ups
14 SDHP 95/65