Coach Berry Worden threw a little happy birthday workout party for CFM bootcamper Mike Daniel at the Friday morning 5:30 AM Boot Camp class. I won’t say how old Mike D. is but if you want to get him a belated gift I hear he collects anything by the band nickleback. Mike has been a part of Berry’s early AM Boot Camp for about eight months. We have watched him shed the pounds and get in great shape, he always gives his all in the class and is a big encouragement to everybody. Great job Mike, keep up the good work.

Partner Workout

4 Rounds Of
20 Hang Pwr Clean 135/95
30 Wall Ball
40 Push Ups
50 squats

Reps are total between team of two, only one partner can work at a time, resting partner must hold a plate while other partner works,  45 for men and 35 for women. The plate must never touch the ground or both partners must do 20 burpee penalty.