Saturday morning we had the pleasure of testing three students for their level one Krav Maga certification.  I am happy to say all passed with flying colors, sure there were a few techniques  that need to be cleaned up but that is to be expected. Even though their techniques were not all perfect they proved they had the will to push on and not stop no matter how uncomfortable I made it for them.  The fact of the matter I would much rather have someone have less than perfect technique but have the heart to fight on no matter how bad it hurts. To get temporarily knocked out and get right back up, dislocate their ankle pop it back and continue, get a filling knocked out and keep pushing through. All of those things happened Saturday during the test, we certainly don’t want those things to happen but this is self defense and things happen. I now have confidence all of them have the heart to defend themselves if the need should ever arise. I can’t wait to see these three do their level two test in spring.

CrossFit Workout Of The Day

Tabata Hammer Swings
10 x 20 sec work 10 sec rest

Power Clean
3-3-3-3-3

MetCon
7 Min AMRAP
7 Thruster 115/75
5 C2B Pull Ups
200 Meter Sprint