It’s been eleven years since that dreadfully memorable day in Sept 11 2001. I was going to make a special WOD commemorating those that gave their lives on that day but decided that there is no way to do them justice. So all I have to say is this.
Power Snatch
2-2-2-2-2
Moderately Heavy – fast and perfect form
Strength
Deadlift
5-5-5-3-3
Do 5 Burpees after each set
MetCon
5 Rounds Of:
5 squat Snatch 95/65
5 Box Jumps
5 Pull Ups
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