Who is ready for a 5K mud run obstacle course? We have one coming up September 22^nd right in our own backyard. The Mud On The Farm run is being held at Dell’ Osso farms in Lathrop just a few minutes north. If you haven’t participated in a mud run yet this would be a perfect one to try out. It would also be a great warm up for the Tough Mudder in Diablo Grande on September 29^th & 30^th. A large group of CFM students ran the Survivor Mud Run at Dell Osso Farms in April and it was a lot of fun. If you want to try this run you can get a $10 discount for being a CrossFit Modesto client, just ask Mike or Erika for the code.

Mud On The Farm at Dell Osso Farms Lathrop

CrossFit Workout Of The Day

Dips
5 sets to failture
If you can do ring dips use the rings otherwise use the bars.

MetCon
5 Rounds Of:
12 Dead Lift 185/135
12 Ring Dip
12 Box Jump