We have a list of events coming up over the next few months to help keep everyone engaged in their fitness during the tough holiday months. The first event we have is our third annual WODTOBERFEST costume workout on Monday October 29th. This is one of our most popular events during the year and is always a blast and full of surprises. Everyone is encouraged to bring a family member or friend to join in on the team workout. There will be a potluck after the workout and prizes will be given for best costumes. Also on the agenda is the fourth annual Turkey Gone Bad workout, a client appreciation Christmas party and a Five year anniversary event. We will be all of the details over the next few weeks so stay tuned.

CrossFit Workout Of The Day

800 meter run with bumper plate

3 Rounds Of:
20 Box Jumps
20 Plate sit ups
20 Push Ups

800 Meter Run with bumper plate