Congratulations to Crossfit Modesto’s future soldiers. The producers for channel 31, good day Sacramento read the Modesto Bee article and have given Alan Sanchez his marching orders. Alan will be at CrossFit Modesto this morning at 6AM to film a segment for Good Day Sacramento featuring YOU, the future protectors of this great nation. Make sure you all show up at 0600 and be ready to kick some butt and be prepared, you might get pulled out for an interview with Alan Sanchez so be sure to tell your family and friends to tune into Good Day Sacramento channel 31.

CrossFit Workout

Skill:
15 min HSPU / HSW

MetCon
5 Rounds Of:
1 Min Burpees
1 Min Pull Ups
1 Min Wallballs
1 Min Sit Ups
1 Min Rest

Performed like Fight Gone Bad, no break between exercises after completing one minute of each exercise you get one minute rest, repeat for a total of five rounds