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HOMEWorkout of the DayHandstand Push Up Monday

Handstand Push Up Monday

By crossfw8 | In Workout of the Day | on October 15, 2012

Todays CrossFit Workout

Power Clean 1-1-1-1-1

MetCon
6 Rounds Of
3 Hang Power Clean @75% of your max for today’s power cleans
6 HSPU
9 Toes to Bar

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