There is one extremely helpful way that anyone can help out local businesses without having to spend any money: like their page on Facebook.

Word-of-mouth is so potent. Just think how many things you decided to try because a friend or family member you trusted recommended them to you. Facebook is like word-of-mouth on steroids!

At CrossFit Modesto Krav Maga & Fitness, we want to reward our students with great discounts and prizes from other locally-owned (and in a lot of cases) FAMILY RUN businesses.

We just recently partnered with another local businesses: Old Plantation Coffee and Cafe located in the Raley’s Shopping Center on Floyd and Roselle Avenue. With the show of your card, you receive 10% off every order.

Take the time to like their page on Facebook and check them out. Their food is fantastic and their iced coffee is addicting. I think I’ve gone to OPCC every day this week for their coffee… good thing it’s now 10% off!

Like their page: https://www.facebook.com/OPCC3020?fref=ts

While you’re at it, like our other friends as well!
Play It Again Sports – Modesto : https://www.facebook.com/pages/Play-It-Again-Sports-Modesto-CA/159059940830800?ref=ts&fref=ts
ONTHERUN : https://www.facebook.com/pages/Play-It-Again-Sports-Modesto-CA/159059940830800?ref=ts&fref=ts
Barkin’ Dog Grill : https://www.facebook.com/pages/Barkin-Dog-Grill/113965815301472?ref=ts&fref=

CrossFit Workout

Strict Press
2-2-2-2-2

MetCon
3 Min of Dead Lift 60% of 1RM
1 Min Rest
3 Minute Of Wall Balls
1 Min Of Rest
3 Min of Burpees
1 Min of Rest
3 Min of 50 meter Sprints
Score is total number of reps completed ( each sprint counts as 10 points)