CrossFit Modesto’s third annual WODTOBERFEST is less than two weeks away. Is your costume ready? Have you invited a friend or two? Remember if you bring a friend in costume they will get a free two week unlimited pass to Crossfit Modesto Krav Maga. This is one of my favorite yearly events we do here at CrossFit Modesto. It’s always a blast to see 30 people dressed in full costume doing hammer swings, box jumps and whatever we decide to throw at them. It’s a lot of fun so make sure you mark October 29th on your calendar and drag a friend or two along with you.
weighted Box Step Ups
At the top of every 3 min
Do 10 Jumping Squats right after each set
3 Front Squat 165/115 ( you must clean it off the ground)
6 KB Swings 70/55
9 Pull Ups